Acupuncture is an ancient type of Chinese medicine that has been practiced for thousands of years. Generally used to care for bodily pains, acupuncture actually has a broad range of uses that range from addictions, to injuries, to disease prevention. If you are thinking about trying acupuncture, the following will give you a better image of its many benefits.
Depression
Acupuncture is widely suggested for symptoms of depression and anxiety such as irritability, insomnia, loss of appetite, loss of interest in social activity and suicidal tendencies. Acupuncture is thought to relieve tension and improve flow of energy that may be causing the depressive symptoms. Improvement in symptoms can be seen as early as the first session. Experts have found acupuncture to be a beneficial complement to other forms of depression therapy such as psychological counseling, and healthier than chemical options such as anti-depressants.
Insomnia
Acupuncture has become a popular alternative to common treatments such as sleeping pills. It works at the nerve levels, relaxing and soothing your senses. Acupuncture is thought to be a safer route for insomnia because it brings back your normal sleeping cycle through natural means and not through chemicals, which can turn into an addiction. Using acupuncture for insomnia usually starts working after the very first session. The therapy is usually stretched out for a period of time, until your body returns to its natural sleeping cycle.
The following are other ailments that acupuncture has been known to remedy:
· Menopausal problems such as hot flushes, infertility, and premenstrual tension.
· Bladder or intestinal problems, difficulty or pain in urination, and urinary infections.
· Digestive disorders including nausea, indigestion, heartburn, and diarrhea.
· Respiratory problems such as rhinitis, hay fever, prickly heat, rashes and ulcers, eczema, and some types of dermatitis and psoriasis.
· Conditions of the eyes and mouth such as cataracts, dry eyes, conjunctivitis, retinitis and toothache, and post extraction pains.
· Heat problems such as poor circulation, stroke recuperation, and hypertension.
· Addictions such as smoking, drinking, or other harder drugs.
If you as suffering from any of the ailments mentioned above, acupuncture may just be the solution for you. Acupuncture is harmless, and is known to promote health and a sense of well-being. It is a healthy, chemical-free substitute to traditional types of medical treatment.
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Tuesday, January 17, 2012
Monday, January 16, 2012
Alternative Methods in Mental Health Care
What are alternative approaches to mental health care? An alternative approach to mental health care is one that emphasizes the interrelationship between mind, body, and spirit. Although some alternative approaches have a long history, many remain controversial. The National Center for Complementary and Alternative Medicine at the National Institutes of Health was created in 1992 to help evaluate alternative methods of treatment and to integrate those that are effective into mainstream health care practice. It is crucial, however, to consult with your health care providers about the approaches you are using to achieve mental wellness.
Diet and Nutrition - Adjusting both diet and nutrition may help some people with mental illnesses manage their symptoms and promote recovery. For example, research suggests that eliminating milk and wheat products can reduce the severity of symptoms for some people who have schizophrenia and some children with autism. Similarly, some holistic/natural physicians use herbal treatments, B-complex vitamins, riboflavin, magnesium, and thiamine to treat anxiety, autism, depression, drug-induced psychoses, and hyperactivity.
Pastoral Counseling - Some people prefer to seek help for mental health problems from their pastor, rabbi, or priest, rather than from therapists who are not affiliated with a religious community. Counselors working within traditional faith communities increasingly are recognizing the need to incorporate psychotherapy and/or medication, along with prayer and spirituality, to effectively help some people with mental disorders.
Animal Assisted Therapies - Working with an animal (or animals) under the guidance of a health care professional may benefit some people with mental illness by facilitating positive changes, such as increased empathy and enhanced socialization skills. Animals can be used as part of group therapy programs to encourage communication and increase the ability to focus. Developing self-esteem and reducing loneliness and anxiety are just some potential benefits of individual-animal therapy (Delta Society, 2002).
The place of ECT in mental health care: the use of electroconvulsive therapy has been dogged by controversy, misuse and abuse. But it has its place in ... article from: Kai Tiaki: Nursing New Zealand
Diet and Nutrition - Adjusting both diet and nutrition may help some people with mental illnesses manage their symptoms and promote recovery. For example, research suggests that eliminating milk and wheat products can reduce the severity of symptoms for some people who have schizophrenia and some children with autism. Similarly, some holistic/natural physicians use herbal treatments, B-complex vitamins, riboflavin, magnesium, and thiamine to treat anxiety, autism, depression, drug-induced psychoses, and hyperactivity.
Pastoral Counseling - Some people prefer to seek help for mental health problems from their pastor, rabbi, or priest, rather than from therapists who are not affiliated with a religious community. Counselors working within traditional faith communities increasingly are recognizing the need to incorporate psychotherapy and/or medication, along with prayer and spirituality, to effectively help some people with mental disorders.
Animal Assisted Therapies - Working with an animal (or animals) under the guidance of a health care professional may benefit some people with mental illness by facilitating positive changes, such as increased empathy and enhanced socialization skills. Animals can be used as part of group therapy programs to encourage communication and increase the ability to focus. Developing self-esteem and reducing loneliness and anxiety are just some potential benefits of individual-animal therapy (Delta Society, 2002).
The place of ECT in mental health care: the use of electroconvulsive therapy has been dogged by controversy, misuse and abuse. But it has its place in ... article from: Kai Tiaki: Nursing New Zealand
Sunday, January 15, 2012
Finding The Right Depression Treatment
Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffers from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals. This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on through the various depression treatments that are available today.
Depression oftentimes can easily get in the way of an individual’s daily activities and his or hers’ normal functions, one’s zest for life can quickly and easily dissipate due to depression. And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more. More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too. But this shouldn’t really pose as such a problem since people who suffer from depression are actually lucky that there are all sorts of depression treatments that can be used to aid an individual through the course of having a sound mental health.
Depression treatment actually starts with the patient openly acknowledging his or her illness, by just being honest with one’s self, it’ll be a lot easier not only for the doctor but for the patient most of all, to actually cure depression and find an appropriate depression treatment for him or her.
From various medications (like Zoloft antidepressant depression treatment) to all sorts of psychotherapies promising to be the best depression treatment. The patient, as well as his or her family are sure to get the best, positive results from these depression treatments.
Psychotherapy, a popular type of depression treatment actually includes short-term therapy sessions, usually from ten to twenty weeks promising to actually be able to make positive results for the depression patient. This type of depression treatment actually helps the individual by slowly making them to actually open up about their feelings, the root of their problems, more so, the root of their depression. Healthy verbal exchanges between the cognitive behavior therapist and the depression patient is great depression treatment that will positively affect the depression patient by helping him or her discuss and talk about whatever they’ve been keeping inside.
Various medications that are available for depression treatment are actually great for helping the depression patient to regulate his or her mood swings, to actually help him or her sleep better and as well as be more pleasant towards others.
The Package Deal: Mental Illness, Stigma, and Discrimination
Depression oftentimes can easily get in the way of an individual’s daily activities and his or hers’ normal functions, one’s zest for life can quickly and easily dissipate due to depression. And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more. More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too. But this shouldn’t really pose as such a problem since people who suffer from depression are actually lucky that there are all sorts of depression treatments that can be used to aid an individual through the course of having a sound mental health.
Depression treatment actually starts with the patient openly acknowledging his or her illness, by just being honest with one’s self, it’ll be a lot easier not only for the doctor but for the patient most of all, to actually cure depression and find an appropriate depression treatment for him or her.
From various medications (like Zoloft antidepressant depression treatment) to all sorts of psychotherapies promising to be the best depression treatment. The patient, as well as his or her family are sure to get the best, positive results from these depression treatments.
Psychotherapy, a popular type of depression treatment actually includes short-term therapy sessions, usually from ten to twenty weeks promising to actually be able to make positive results for the depression patient. This type of depression treatment actually helps the individual by slowly making them to actually open up about their feelings, the root of their problems, more so, the root of their depression. Healthy verbal exchanges between the cognitive behavior therapist and the depression patient is great depression treatment that will positively affect the depression patient by helping him or her discuss and talk about whatever they’ve been keeping inside.
Various medications that are available for depression treatment are actually great for helping the depression patient to regulate his or her mood swings, to actually help him or her sleep better and as well as be more pleasant towards others.
The Package Deal: Mental Illness, Stigma, and Discrimination
Saturday, January 14, 2012
Treatments for Bipolar Disorder: Getting Rid of that Monkey on your Back
It is a common occurrence that bipolar disorder is undiagnosed in a sufferer for an average of eight years. Individuals afflicted with the disorder do not seek out professional help for at least a decade after the first manifestation of symptoms. Though the disorder can be controlled with proper treatment, there are a lot of people who suffer from the disorder because they are left untreated or are treated inappropriately.
There is a huge population of sufferers that have multiple incidences and it is quite uncommon for them to have a sole episode of depression or hypomania in bipolar disorder in a lifespan. The duration of the symptom-free periods increase with the advancement of age. The existence of major symptoms may well forecast long-term psychosocial dysfunction. The danger of a relapse is high in patients with mood-incongruent psychotic symptoms.
The disorder, being untreated, can cause a variation of damage in the life of the sufferer. Therefore, it is imperative that the disorder be diagnosed as early as possible and treatment plans be started at an early stage as well.
There are varieties of treatments for Bipolar disorder. Some may fail but some are successful in controlling the disorder. Oftentimes the patients easily give up on their medication thinking that the drugs have failed them when in fact there are drugs that need a certain amount of time before it works. Compliance is also a major factor in the success of a treatment. Any lapse in the medication intake can easily allow a relapse of the disorder.
There are two stages of treatment: the acute and the preventive or maintenance stage. Acute stage treatment is intended to end the present depressive, hypomanic, manic, or mixed mood swing episodes. Preventive or maintenance treatment is for the continuation of the healing process to avoid or control future episodes.
Treatment is composed of medication, psychotherapy, and education. Medication is important for almost all patients throughout the acute and preventive stages. Psychotherapy aids both patients and their families in dealing with the more than the usual bipolar behavior of the patients. Education is also very helpful to patients and their families as they become more aware of the complexities of the disorder as well as how to manage it.
In any case, all treatments aim to decrease the incidence of episodes, prevent cycling from one mood stage to another, decrease and treat the intensity of acute mood episodes of depression or mania, and aid the patient as much as possible in between mood episodes.
Before any treatment is prescribed, the physician will first identify what had caused the episode and will assess the patient for any other emotional or medical predicaments that could get in the way of the treatment.
The following are medications and other treatments used to help individuals suffering from bipolar disorder:
? Mood stabilizers are the core medication treatment for bipolar disorder. These medications are efficient for short-term or acute episodes of depression and psychotic mania. It is also used for maintenance treatment. Lithium and valproate are mood stabilizers that are commonly prescribed. These two drugs act to stimulate the liberation of glutamate (a neurotransmitter).
? Atypical Antipsychotic drugs are prescribed treat schizophrenia. This drug also has mood stabilizing characteristics which is helpful in the treatment of bipolar disorder. Olanzapine, risperidone, quetiapine, ziprasidone, and ariprazol are the five standard medications for the bipolar mania and mixed episodes. Quetiapine is only utilized for the treatment of mixed episodes. These drugs may be used single-handedly or can be combined with mood stabilizers such as lithium or valproate. Furthermore, a blend fluoxetine and olanzapine is also accepted for bipolar depression treatment.
? Antiseizure medications are also utilized for the treatment of patients suffering from rapid-cycling and mixed episodes, mania, and for those who have suffered the consequences of substance abuse. Carbamazepine, lamotrigine, oxcarbazepine are the antiseizure medications usually used in helping patients suffering bipolar II disorder and rapid cycling.
? Electroconvulsive Therapy (ECT) is also an efficient treatment. This is ordered for patients suffering acute emotional stages or may also be utilized for maintenance.
? Sleep Management and Psychotherapy in combination with bipolar medications are also highly helpful in the treatment plan for bipolar disorder. Consequences of medications may include increase occurrence of diabetes, high cholesterol, and weight gain. To diminish such risks, the patient is instructed to have a dietary intake that will include whole grains, foods that are low in saturated fats, foods low in sugar, fruits, and vegetables. These can help decrease the incidence of gaining weight, high cholesterol, and diabetes.
With vigilance and discipline in addition to a strong support of family and friends the individual who is suffering from bipolar disorder may well sail through without much difficulty during troubled times.
Electroshock: Healing Mental Illness
There is a huge population of sufferers that have multiple incidences and it is quite uncommon for them to have a sole episode of depression or hypomania in bipolar disorder in a lifespan. The duration of the symptom-free periods increase with the advancement of age. The existence of major symptoms may well forecast long-term psychosocial dysfunction. The danger of a relapse is high in patients with mood-incongruent psychotic symptoms.
The disorder, being untreated, can cause a variation of damage in the life of the sufferer. Therefore, it is imperative that the disorder be diagnosed as early as possible and treatment plans be started at an early stage as well.
There are varieties of treatments for Bipolar disorder. Some may fail but some are successful in controlling the disorder. Oftentimes the patients easily give up on their medication thinking that the drugs have failed them when in fact there are drugs that need a certain amount of time before it works. Compliance is also a major factor in the success of a treatment. Any lapse in the medication intake can easily allow a relapse of the disorder.
There are two stages of treatment: the acute and the preventive or maintenance stage. Acute stage treatment is intended to end the present depressive, hypomanic, manic, or mixed mood swing episodes. Preventive or maintenance treatment is for the continuation of the healing process to avoid or control future episodes.
Treatment is composed of medication, psychotherapy, and education. Medication is important for almost all patients throughout the acute and preventive stages. Psychotherapy aids both patients and their families in dealing with the more than the usual bipolar behavior of the patients. Education is also very helpful to patients and their families as they become more aware of the complexities of the disorder as well as how to manage it.
In any case, all treatments aim to decrease the incidence of episodes, prevent cycling from one mood stage to another, decrease and treat the intensity of acute mood episodes of depression or mania, and aid the patient as much as possible in between mood episodes.
Before any treatment is prescribed, the physician will first identify what had caused the episode and will assess the patient for any other emotional or medical predicaments that could get in the way of the treatment.
The following are medications and other treatments used to help individuals suffering from bipolar disorder:
? Mood stabilizers are the core medication treatment for bipolar disorder. These medications are efficient for short-term or acute episodes of depression and psychotic mania. It is also used for maintenance treatment. Lithium and valproate are mood stabilizers that are commonly prescribed. These two drugs act to stimulate the liberation of glutamate (a neurotransmitter).
? Atypical Antipsychotic drugs are prescribed treat schizophrenia. This drug also has mood stabilizing characteristics which is helpful in the treatment of bipolar disorder. Olanzapine, risperidone, quetiapine, ziprasidone, and ariprazol are the five standard medications for the bipolar mania and mixed episodes. Quetiapine is only utilized for the treatment of mixed episodes. These drugs may be used single-handedly or can be combined with mood stabilizers such as lithium or valproate. Furthermore, a blend fluoxetine and olanzapine is also accepted for bipolar depression treatment.
? Antiseizure medications are also utilized for the treatment of patients suffering from rapid-cycling and mixed episodes, mania, and for those who have suffered the consequences of substance abuse. Carbamazepine, lamotrigine, oxcarbazepine are the antiseizure medications usually used in helping patients suffering bipolar II disorder and rapid cycling.
? Electroconvulsive Therapy (ECT) is also an efficient treatment. This is ordered for patients suffering acute emotional stages or may also be utilized for maintenance.
? Sleep Management and Psychotherapy in combination with bipolar medications are also highly helpful in the treatment plan for bipolar disorder. Consequences of medications may include increase occurrence of diabetes, high cholesterol, and weight gain. To diminish such risks, the patient is instructed to have a dietary intake that will include whole grains, foods that are low in saturated fats, foods low in sugar, fruits, and vegetables. These can help decrease the incidence of gaining weight, high cholesterol, and diabetes.
With vigilance and discipline in addition to a strong support of family and friends the individual who is suffering from bipolar disorder may well sail through without much difficulty during troubled times.
Electroshock: Healing Mental Illness
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