Medical studies show that people who are in their old age are at risk in developing brain problem and diseases concerning their nervous system. However, the same studies report that all these problems can be averted by simply keeping your mind active and razor sharp.
Aging is not a hindrance to an active brain. On the contrary, many people had reached their old age while maintaining their sharp minds as it always were. The body may age with time and grow weak and wrinkled but it doesn't mean that their brains have to follow suit.
In order to do this, you don't really have to submit yourself to a higher consciousness or anything complicated like that. Simply using it is all there is to it. May it be simple errands or doing garden work, an active brain is one that is being used constantly.
A good example for this is to do mental computation in your head. It is best to do this on a daily basis and can serve as a great mental workout for your mind.
Reading would also do the job just as adequately. Aside from a means of relaxation, reading provides a suitable venue for enhancing one's wisdom and knowledge.
Thus it is not surprising to see many elderly people with their hands on their favorite newspapers or magazines. This is especially true for people still practicing their careers despite their age. One good reason that they are still able to do this is due to their sharp minds which are still in their prime.
You may also seek viable means of mentally stimulating your brain through brain twisters and puzzles that induces your brain's higher functions. These are considered even more effective at keeping your brain on its prime performance as this challenges it in a way that ordinary situations wouldn't be able to.
Keeping your brain in top shape through the basic means mentioned above can prove beneficial in making the most out of your later years in life allowing you to get the most satisfaction out of it.
Aging is not a hindrance to an active brain. On the contrary, many people had reached their old age while maintaining their sharp minds as it always were. The body may age with time and grow weak and wrinkled but it doesn't mean that their brains have to follow suit.
In order to do this, you don't really have to submit yourself to a higher consciousness or anything complicated like that. Simply using it is all there is to it. May it be simple errands or doing garden work, an active brain is one that is being used constantly.
A good example for this is to do mental computation in your head. It is best to do this on a daily basis and can serve as a great mental workout for your mind.
Reading would also do the job just as adequately. Aside from a means of relaxation, reading provides a suitable venue for enhancing one's wisdom and knowledge.
Thus it is not surprising to see many elderly people with their hands on their favorite newspapers or magazines. This is especially true for people still practicing their careers despite their age. One good reason that they are still able to do this is due to their sharp minds which are still in their prime.
You may also seek viable means of mentally stimulating your brain through brain twisters and puzzles that induces your brain's higher functions. These are considered even more effective at keeping your brain on its prime performance as this challenges it in a way that ordinary situations wouldn't be able to.
Keeping your brain in top shape through the basic means mentioned above can prove beneficial in making the most out of your later years in life allowing you to get the most satisfaction out of it.
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